My 10k today....
As y'all know, I'm not one to BRAG.. about myself... BUTTTT....
(here I go)
A month ago.. I made a pact with another lady on the other side of Norway.. to get into shape..
the right way... - I hate doing things the right way...
I like doing them MY way... - & yes, we can all see how well THAT has been working for me. ahem.
I am the QUEEN of dropping 15-20 lbs a month.. right before a big trip.. or party.. or whatever..
Only to gain 16-21 after the said event..
After a very inspirational meeting with the head of ORIFLAME's European WELLNESS department.
We decided to get fit.. the right way..
I will make a long story short(er)
I have been doing the Wellness program.. eating healthy.. exercising.
& it is working...
I USED to think doing 3 km was a work out..
I was proud of myself for getting off of the couch.. (first step)
But today.. I managed my SECOND 10KM this WEEK..
Yea me!.
I am jogging/powerwalking
the past 7 days I have done..
Wed, 7 km
Thurs, 8 km
Fri. 10 km
Sat/Sun - NADA
Mon. 8.5 km
Tues. 6 km
Wed. 10 km.
the past 7 days I have done..
Wed, 7 km
Thurs, 8 km
Fri. 10 km
Sat/Sun - NADA
Mon. 8.5 km
Tues. 6 km
Wed. 10 km.
The weather was WONDERFUL.. I had home office..
so I decided to get out there AGAIN...
this time.. snapping a few pictures.. just to keep it interesting. (I am easily bored)
Enjoy.. I really DO. live in a lovely place...
Starting on the hills behind my house... see the ocean & little islands on the horizon? :-)
bout the 5 km mark...
Over the river & through the woods...
Oh.. and by the way.. lost 10 lbs this month.. WOOO HOOO...
Comments
I am proud of your weight loss!
It helps to have close friends or motivation, for sure.
It is a gorgeous place where you are. Makes the walking/running easier.
importance of good health
I am so proud of you....
Now I just need to take your inspiration and do something myself!!
Good LUCK with your wellness program/lifestyle!
Best wishes,
Dr. Wishmael
www.wishlaboratory.com
My husband is an American and I'm French... We're considering moving back to France but he doesn't know the language at all... Was it hard for you to adapt and learn norwegian upon moving there?
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